Beginner Strength Workout
A simple framework for a beginner full-body resistance workout.
A beginner workout can be built around a squat or sit-to-stand pattern, a push, a pull, a hip-dominant movement and appropriate trunk work. Exercise choice should match ability and available equipment.
Pair this with our getting-started guide and sets and reps.
Health note: Exercise needs vary. If you have a chronic condition, disability, injury, or concerns about starting exercise, seek appropriate professional guidance.